Nordic walking is the perfect type of sport for your active holiday in South Tyrol: this discipline, which was developed by Finnish cross-country skiers, combines sport, health and experiencing nature! Nordic walking also provides a full-body workout as it uses 90% of the body’s muscles.
Nordic walking...
... is fun
…is not strenuous
…is efficient – walking with sticks is 30% more effective than without
... builds strength, condition and coordination
... protects the joints... improves general fitness
... leads to high energy consumption
... has positive effects on the cardiovascular and immune systems
Pure fun and adventure… Nordic walking through the South Tyrol Unterland!